Quick remedies for eye fatigue

Follow the 20-20-20 Rule Every 20 minutes, look 20 feet away for 20 seconds.

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Blink More Often Prevents dryness and keeps eyes naturally lubricated.

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Cold Compress Reduces eye strain, puffiness, and tiredness instantly.

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Adjust Screen Brightness Match screen light with room lighting to reduce stress.

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Palming Technique Rub palms, place over closed eyes to relax eye muscles.

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Stay Hydrated Proper hydration helps prevent dry, irritated eyes.

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Get Enough Sleep Rest allows eyes to recover from daily strain.

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