5-minute core routine for a strong back

Plank Strengthens the entire core and supports the spine.

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Bird Dog Improves balance and spinal stability.

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Glute Bridge Activates hips and protects the lower back.

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Dead Bug Enhances core control and coordination.

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Side Plank Targets obliques for better back support.

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Superman Hold Strengthens lower back muscles safely

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Cat-Cow Stretch Improves flexibility and relieves stiffness.

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