Producer:- Newzhealth
In 20s: Strength & Endurance - Boost metabolism, bone density & muscles with sports, weight training, HIIT.
In 30s: Strength & Stress Relief - Fit in brisk walks, yoga, or Pilates to build strength & ease stress.
In 40s: Preserve Strength & Mobility - Ease perimenopause symptoms with swimming, cycling, or resistance workouts.
In 50s: Heart & Bone Health - Lower osteoporosis & heart risks with mobility and stretching routines.
In 60s: Balance & Well-being - Support body & mind with light yoga, balance training, and walks.
In 70s: Gentle Stability - Maintain bones, joints & cognition with gentle yoga, daily walks, or seated strength.