Best time to exercise in summer

Work out smart, not harder

Early Morning (Best Time) Cooler temperature makes it ideal for workouts.

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Why Morning Works More energy • Less heat stress • Better consistency.

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Evening Option After sunset is safer than afternoon heat.

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Avoid Midday High heat = dehydration & fatigue risk.

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Stay Hydrated Drink water before, during, and after exercise.

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Wear Light Clothing Choose breathable fabrics to stay cool.

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Listen to Your Body Stop if you feel dizzy or overly tired.

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Tip Morning workouts (6–9 AM) are safest during summer

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