Home workout without equipment

Jumping Jacks Great warm-up • Boosts heart rate & circulation.

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Push-Ups Strengthens chest, shoulders, arms & core.

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Bodyweight Squats Builds leg strength • Improves stability.

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Plank Hold Activates core • Enhances body stability.

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Lunges Targets legs & glutes • Improves balance.

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Mountain Climbers Boosts cardio • Strengthens core.

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Glute Bridges Strengthens glutes • Supports lower back.

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Quick Tip 20–30 minutes daily can boost strength, stamina & fitness.

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