Why am I always tired? 8 signs of fatigue

Producer:- Newzhealth

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[{"selector":"#anim-98e4e938-148d-414f-85cd-e690a83aa43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53dfd961-dacc-4c63-b154-734e7496733e","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poor sleep Restless or interrupted sleep can dampen your energy levels

[{"selector":"#anim-96ba57a9-317a-457d-8189-56c8816b1d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d56a88-fe77-47ce-8bd9-b2f2c8d1333d","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inadequate water intake Staying hydrated is very important for the human body to maintain energy levels.

[{"selector":"#anim-d7f36ad3-1c13-43c6-a2e7-c88c4f6f9fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5debd73e-87d4-47c9-a0a1-5c2fbdf7afeb","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress Emotional fatigue is real. Anxiety, burnout, or depression can be physically and mentally exhausting.

[{"selector":"#anim-d3dca6f3-6077-4f68-9535-175c03d9af6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce93efe-db92-4f08-84ba-8019e7d41408","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deficiencies Iron, vitamin B12, magnesium deficiencies can make you feel sluggish.

[{"selector":"#anim-98ea030b-37ed-4b17-abb7-47daa3f05111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c0e685-da21-4060-8f23-c895fba9b86d","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thyroid An underactive thyroid can slow down your metabolism, mood, and motivation.

[{"selector":"#anim-b956ef46-6d16-457f-8927-8a8d7630e3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d3b8ca-41e3-4f75-8533-8f773f7e5daa","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lack of physical activity Ironically, sitting all day makes you feel more tired. Keep the body moving!

[{"selector":"#anim-d40d9d4e-ee9c-4b94-b11e-9b2a3f42e656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f781bf-b551-40e9-846f-6a237e15567a","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overweight Excess weight strains the body, disrupts sleep, slows metabolism, and leaves you feeling tired.