Why yoga is good for health

Balance your body • Calm your mind

Improves Flexibility Regular yoga keeps muscles and joints flexible.

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Builds Strength Bodyweight poses strengthen muscles and bones.

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Reduces Stress Breathing and poses calm the nervous system.

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Boosts Mental Focus Improves concentration and mental clarity.

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Supports Heart Health Helps regulate blood pressure and circulation.

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Improves Digestion Certain poses stimulate gut function.

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Enhances Sleep Quality Promotes relaxation and better sleep patterns.

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Quick Fix Just 15 minutes daily can improve overall health.

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