Producer:- NewzHealth
Chronic stress Constant stress raises cortisol, which lowers immune function over time and reduces white blood cells.
Sugar-heavy diet Eating food with high sugar levels can lead to inflammation and also impair immunity.
Alcohol Heavy drinking affects gut health and lowers immune cell production.
Smoking Toxins in cigarettes and vapes damage respiratory immunity.
Social isolation Chronic loneliness can trigger inflammatory responses which can lead to less immunity.
Poor hygiene Skipping handwashing or touching your face often increases germ exposure.
Inactiveness Lack of physical activity can slower the blood circulation and affect the immune system.
Skipping meals Inconsistent eating leads to nutrient deficiencies that weaken immunity.
Overuse of antibiotics Frequent or unnecessary antibiotic use can destroy good gut bacteria.