7-day gut reset

Hydration Reset Start with warm water and sip fluids all day.

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Clean Eating Avoid junk, fried foods, and excess sugar.

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Fiber Boost Add fruits, veggies, and whole grains.

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Probiotic Power Include curd, buttermilk, or fermented foods.

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Mindful Eating Eat slowly and avoid overeating.

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Move YourBody Light walks or yoga improve gut movement.

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Stress Detox Deep breathing and good sleep support digestion.

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