Back pain triggers hiding in your daily routine

Long Sitting Without Breaks Compresses the spine and weakens core muscles.

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Poor Phone & Laptop Posture Forward head posture overloads neck and lower back.

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Weak Core Muscles Lack of support shifts pressure to the spine.

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Sleeping Position & Mattress Wrong alignment strains the back overnight.

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Skipping Warm-Up & Cool-Down Cold muscles are more injury-prone.

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Carrying Bags on One Side Creates muscle imbalance and uneven spinal load.

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Stress & Muscle Tension Chronic stress tightens back and shoulder muscles.

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Quick Fix Move often • Fix posture • Strengthen core • Relax daily

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