BP basics: what those numbers actually mean

What Is Blood Pressure? It measures the force of blood pushing against your artery walls

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Systolic Number The top number shows pressure when your heart beats (contracts)

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Diastolic Number The bottom number shows pressure when your heart relaxes between beats

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Normal BP Range 120/80 mmHg — Healthy and stable blood flow.

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Elevated BP 120–129 / <80 — A warning sign to improve lifestyle habits.

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Hypertension Stage 1 130–139 / 80–89 — Requires lifestyle changes + monitoring

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Hypertension Stage 2 140+ / 90+ — High risk; needs medical guidance and control

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Quick Fix Track BP regularly, Reduce salt, Stay active, Manage stress.

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