Desi superfoods for brain fog

Amla High vitamin C supports memory and mental freshness.

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Ashwagandha Reduces stress and improves mental stamina.

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Turmeric (Haldi) Curcumin helps fight brain inflammation.

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Moringa Iron and antioxidants improve brain oxygen supply.

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Walnuts (Akhrot) Omega-3 fats support focus and brain cells.

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Ghee Healthy fats nourish the brain and aid absorption.

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Brahmi Boosts focus, learning, and mental calm.

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Quick Fix Eat seasonal • Hydrate well • Sleep deep

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