Everyday habits that raise blood sugar

Skipping Breakfast Leads to overeating and sugar spikes later.

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Drinking Sugary Beverages Juices, sodas, sweet tea = rapid glucose rise.

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Poor Sleep Lack of sleep reduces insulin sensitivity.

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Chronic Stress Stress hormones increase blood sugar levels.

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Sitting Too Long Low activity slows glucose utilization.

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Eating Refined Carbs Often White bread, pastries, and processed snacks spike sugar.

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Late-Night Snacking Raises overnight blood glucose levels.

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Quick Fix Balanced meals • Move daily • Sleep well • Manage stress

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