Health problems caused by poor sleep

Constant Fatigue Low energy and poor focus throughout the day.

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Weak Immunity Poor sleep increases the risk of frequent infections.

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Weight Gain Sleep loss disrupts hunger hormones and cravings.

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Mood Issues Irritability, anxiety, and low mood become common.

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Poor Concentration Reduced memory, focus, and decision-making.

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Heart Health Risk Long-term sleep loss raises BP and heart risk.

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Digestive Problems Sleep disruption affects gut function and appetite.

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Quick Fix 7–8 hours sleep • Fixed routine • Screen-free nights.

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