Health warnings after age 30

Rising Blood Pressure Often silent, but increases heart risk.

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Slower Metabolism Weight gain happens more easily.

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Increasing Blood Sugar Pre-diabetes risk starts rising.

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Persistent Fatigue May signal thyroid, anemia, or lifestyle issues.

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Joint & Back Pain Early wear-and-tear or weak muscles.

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High Stress Levels Chronic stress impacts heart and hormones.

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Poor Sleep Quality Affects immunity, weight, and mood.

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Quick Fix Annual health check • Regular exercise • Balanced diet • Stress control

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