High BP? these 7 small habits can help

Reduce Salt Intake Excess salt raises blood pressure levels.

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Stay Physically Active Daily movement helps regulate BP naturally.

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Manage Stress Chronic stress directly impacts blood pressure.

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Sleep Well Poor sleep can increase BP over time.

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Eat Fruits & Veggies Potassium-rich foods help balance BP.

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Limit Caffeine & Alcohol Overuse can spike blood pressure.

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Monitor BP Regularly Tracking helps detect changes early.

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