Home remedies for sudden nausea

Ginger Chew a small piece or drink ginger tea to ease nausea.

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Lemon Water The fresh smell and taste can help reduce discomfort.

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Mint Leaves Mint helps calm the stomach and reduce queasiness.

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Stay Hydrated Sip water slowly to prevent dehydration.

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Fennel Seeds Chewing fennel can help settle the stomach.

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Cold Compress Placing a cool cloth on your forehead may help.

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Rest Sit or lie down in a comfortable position.

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Tip Avoid heavy or oily food until you feel better

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