Hormone imbalance: simple signs to watch for

Constant Fatigue Feeling tired even after proper rest can signal hormone issues.

[{"selector":"#anim-2e0d682b-481e-4d55-b595-7365516b834b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4a0309e-1148-4c88-ba13-ebacbbe5b13b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Unexplained Weight Changes Sudden weight gain or loss without diet changes.

[{"selector":"#anim-a81eabd1-e06a-4656-b877-6b0fe21923f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11a6324f-7cbc-4df8-ada6-6b621530dfc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mood Swings Irritability, anxiety, or low mood without clear reason.

[{"selector":"#anim-28a59588-7dc1-4cb3-9d67-0b2439619edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d248acf-964e-4fe6-a73e-56c19020b3f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sleep Problems Difficulty falling asleep or frequent night waking.

[{"selector":"#anim-d19a05d4-595e-48fa-b9ae-680321ce75b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8e4a84f-562e-47c1-be9a-4a87e2b58d52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Skin & Hair Changes Acne, hair fall, or dry skin linked to hormonal shifts.

[{"selector":"#anim-1b78ff25-7f9b-407b-a86b-c98262e75a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5813ffcc-f319-4e46-89c8-d525fa3ba584","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Irregular Periods Missed, heavy, or unpredictable cycles in women.

[{"selector":"#anim-80098c0b-f36f-4e6d-8b4c-f3a0d5dd01cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b371474c-ac7b-4199-bb33-b403bfc1f7d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Low Libido Reduced interest in intimacy or low energy levels.

[{"selector":"#anim-cc3d99db-17c6-44ce-9a0c-f2bc123d92e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22a894a3-3cef-42e6-9f7a-d03951674680","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Quick Fix Notice patterns • Manage stress • Eat balanced • Consult a doctor if symptoms persist.

[{"selector":"#anim-bc2dfb40-d731-40df-a35a-5fe1b9331245","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e70b1d85-8b67-42ea-aa13-e3b723a625bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]