How to calm your nervous system in 2 minutes

Slow Your Breath Inhale deeply through the nose, exhale slowly.

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Drop Your Shoulders Release tension in neck and shoulders.

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Ground Your Feet Feel your feet on the floor, stay present.

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Lengthen the Exhale Exhale longer than you inhale to signal calm.

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Soften Your Jaw Unclench teeth and relax facial muscles.

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Gentle Eye Break Close eyes or look away from screens.

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Stay Still Briefly Allow the body to settle for a moment.

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Quick Fix 2 minutes of calm resets your system.

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