Producer:- NewzHealth
Acidity happens when excess stomach acid flows back into the oesophagus, causing heartburn and discomfort.
Symptoms of acidity Burning in the chest or upper abdomen Sour taste in the mouth Bloating or gas Nausea after meals
What causes acidity Spicy or oily food Eating late at night Irregular meal times Stress Smoking or alcohol
Home remedies for acidity Drink cold milk or buttermilk Ginger tea Mix baking soda in water Sip coconut water Apple cider vinegar
Foods that soothe acidity Cucumber Banana Cold milk Plain rice Mint or tulsi leaves
Foods to avoid in acidity Citrus fruits Fried food Overeating Carbonated drinks
When to see a doctor Seek out medical help if you have Frequent acidity (more than twice a week) Severe chest pain Vomiting or weight loss