How to stay focused while studying at home

Set a Fixed Study Spot Same place daily trains your brain to focus.

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Follow a Time Block 25–45 min study + short break improves retention.

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Keep Phone Away Notifications silently break concentration.

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Start With Hardest Subject Your brain is freshest at the beginning.

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Stay Hydrated Mild dehydration reduces attention span.

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Use Active Recall Revise by testing yourself, not just rereading.

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Sleep Well Memory consolidation happens during sleep.

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Quick Fix Plan • Focus • Break • Repeat

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