Morning habits for a healthier day

Wake Up Without Phone Avoid screens for first 20 mins Reduces stress, mental overload

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Hydrate After Waking Up Drink a glass of water Rehydrates after night sleep

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Get Natural Sunlight 10 minutes of sunlight Improves mood, Vitamin D & body clock

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Move Your Body Do light movement Stretch, Walk, Yoga

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Practice Slow Breathing Take slow deep breaths Calms nerves & reduces anxiety

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Eat a Balanced Breakfast Protein, fiber, healthy fats Keeps energy & prevents cravings

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Plan Your Day A simple to-do list Improves productivity and reduces overwhelm

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