Morning mistakes that drain your energy

Hitting Snooze Repeatedly Fragmented sleep makes you groggy and unfocused.

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Checking Your Phone First Information overload increases stress hormones.

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Skipping Breakfast Leads to low energy and poor concentration.

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Not Drinking Water Mild dehydration causes fatigue and headaches.

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Too Much Caffeine Can cause energy crashes later.

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No Movement Skipping light stretching slows circulation.

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Negative Self-Talk Stressful thoughts drain mental energy early.

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Quick Fix Hydrate • Move • Eat balanced • Delay phone • Start calm

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