Say goodbye to acid reflux with these quick fixes

Say goodbye to acid reflux with these quick fixes.

Producer:- NewzHealth

Smaller portions Small meals > big plates Less stretch, less reflux.

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Dinner timing Finish dinner 3+ hrs pre-bed Late meals = night burn.

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Post-meal walk Walk 10–15 min Helps digestion, not a sprint.

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Sleep position Sleep LEFT + elevate head Gravity on your side.

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Cut the fizz Skip soda Bubbles = bloat → reflux.

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Caffeine rule Coffee/tea WITH food Not on an empty stomach.

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Milk note Milk cools mins, not a cure Brief relief, rebound possible.

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See a doctor if… >2×/week heartburn, or red flags: Trouble swallowing weight loss black stools chest pain

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