Signs your body Is asking for a break

Constant Fatigue Feeling tired even after enough sleep.

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Poor Focus Difficulty concentrating or staying alert.

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Frequent Aches Regular headaches, neck, or body pain.

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Sleep Disturbances Trouble falling or staying asleep.

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Mood Changes Irritability, anxiety, or low motivation.

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Low Immunity Falling sick more often than usual.

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Digestive Issues Bloating, acidity, or appetite changes.

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Quick Fix Rest isn’t laziness — it’s recovery

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