Signs you’re eating too much salt

Constant Thirst Frequent thirst may signal excess sodium.

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Frequent Bloating Salt makes your body retain water.

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Swelling Puffy fingers, feet, or ankles.

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High BP Excess salt raises blood pressure risk.

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Headaches High sodium may trigger headaches.

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Salt Cravings More salt → stronger cravings.

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Fatigue Fluid imbalance can cause sluggishness.

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Quick Tip Cut processed foods • Drink more water • Choose fresh meals.

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