Signs you’re low on calcium

Frequent Muscle Cramps Low calcium affects muscle contraction.

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Weak or Brittle Nails Nails may break easily or feel soft.

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Bone Pain or Weakness Ongoing aches can signal low bone density.

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Fatigue and Low Energy Calcium supports nerve and muscle function.

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Dental Problems Tooth decay or sensitivity may increase.

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Tingling in Fingers Nerve irritation can occur with low levels.

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Poor Posture Bone weakness may affect spine strength.

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Quick Fix Calcium-rich foods + sunlight + testing when needed.

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