Silent signs of high stress

Constant Fatigue Feeling tired even after enough rest.

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Frequent Headaches Tension-related pain that keeps returning.

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Digestive Issues Bloating, acidity, or stomach discomfort.

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Sleep Problems Trouble falling or staying asleep.

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Mood Changes Irritability, anxiety, or low motivation.

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Muscle Tension Stiff neck, shoulders, or jaw clenching.

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Low Immunity Catching colds more often than usual.

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Quick Fix Pause • Breathe • Rest • Reset daily.

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