Symptoms of Sleep Apnea Spot the signs. Sleep safer.

Witnessed pauses Partner sees breathing stop or long silent gaps.

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Loud, chronic snoring Most nights, most weeks. Often worse on your back.

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Gasping / choking at night Wake up air-hungry. Startle + pounding heart.

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Excess daytime sleepiness Doze off in meetings/TV/driving. Low energy, heavy eyelids.

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Morning headaches Dull, pressure-like. Ease after getting up.

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Dry mouth / sore throat Mouth breathing overnight. Wake thirsty.

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Mood & focus Irritable, low mood. Brain fog, poor concentration.

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Diagnosis & help Sleep study (home/lab). Treatments: CPAP, oral device, positional & lifestyle changes.

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