Things to avoid after eating

Simple habits that matter

Avoid Lying Down Can cause acid reflux and discomfort.

[{"selector":"#anim-3d5e1fa6-0a5c-4fcd-baa5-35c006dc9a2f","keyframes":{"transform":["translate3d(111.86186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26254230-1b73-405a-8a53-b7961b372d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5ce8a7-8c43-4006-963e-1f3a587a91f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Limit Water Too much may slow digestion.

[{"selector":"#anim-a726ab83-7959-476e-83be-3b0daa02eb28","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd402be-ca2e-407a-99af-d0b83122e6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dba3a5b-9580-44e1-ba33-aa726f5410a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid Heavy Exercise Intense activity can disrupt digestion.

[{"selector":"#anim-8b86c925-bcee-4ef6-a46e-3776b6d9dc51","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48afcb2f-11e6-4c1e-a44b-d1bc66f1b34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b16a214-6739-42c1-97af-582bbc31dbbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Don’t Smoke Can worsen digestion and increase acidity.

[{"selector":"#anim-85786d3e-1f65-4752-af59-1808fbbdc64a","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b64e0c-b056-4336-a843-f7488f316b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35967388-48a7-4a04-ad7a-934fb8680379","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid Tight Clothing Puts pressure on the stomach and affects digestion.

[{"selector":"#anim-e5ceb3bf-5f3c-45f3-88b4-116759db3faa","keyframes":{"transform":["translate3d(102.4173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31af0b5f-1cbc-4a46-b96c-9ed4eef468c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f028647f-9bba-4376-a45c-3a44d62b1398","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Limit Tea/Coffee May affect nutrient absorption.

[{"selector":"#anim-96add351-98b2-4145-afe5-4609700183ee","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdfdb87-23eb-4d9a-b66e-97b38b4f9397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f41e71d-9055-43f6-8def-5c756ad5d761","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid Cold Showers May slow down the digestive process.

[{"selector":"#anim-d4d26e1c-8994-43e3-9d69-03b41f4c711c","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aec6eb1-a223-4e7e-9982-b2d0db090225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f0f4d5-6922-4511-8e11-1b42995059fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Tip Sit upright, relax, and take a short walk for better digestion

[{"selector":"#anim-7650779a-0d10-4d36-bb7b-ec3c8a986c75","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10c636d-aad5-40ca-ae33-3d3fbeabccb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4796243d-da2d-4158-b517-94b33248ca79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]