Think one bad week of sleep is harmless?

What is sleep debt? The gap between sleep you need vs what you get.

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After poor sleep Energy drops, even early in the day.

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Brain impact Low focus • Mood swings • Things feel heavier.

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Body response More cravings • Higher stress • Slower recovery.

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Daily routine hit More caffeine • More sugar • More effort.

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The truth One bad week feels small, effects aren’t.

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Don’t ignore it. Fix your sleep before it impacts your health.

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