What happens when you start sleeping 8 hours

Better Energy Levels You wake up feeling refreshed instead of tired.

[{"selector":"#anim-02237068-bc27-4d9f-8224-53d08a8c9399","keyframes":{"transform":["translate3d(-110.05831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41559a3c-1c4c-4f61-87d3-39106dfdab2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c05263-59ca-45f8-8bda-95231f6e647d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Improved Brain Function Sharper focus, better memory, clearer thinking.

[{"selector":"#anim-a4628796-c538-488f-8828-7805a5c09be9","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a5fc57-6265-418e-b2f0-88f51c822e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea836c2-89a2-4e1d-8474-3265ee3224a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Balanced Hormones Cortisol, insulin, and hunger hormones stabilize.

[{"selector":"#anim-c25380a1-4b4f-4703-9d7c-144fe5ba6f2d","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffd1313-8dce-4494-82b8-e6c214948043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75255ea8-0100-4741-ac44-95a20f91b0b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Stronger Immunity Your body repairs and fights infections better.

[{"selector":"#anim-ea657c97-78da-4b4f-82d1-cb4a16e6e0d9","keyframes":{"transform":["translate3d(-107.38162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328238fa-2fb2-4858-b64e-98a15674935f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b3a765-3b95-4644-ae7d-9cf1df5e5508","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Healthier Weight Control Reduced late-night cravings and better metabolism.

[{"selector":"#anim-0d68c21c-1f4f-4ffc-acae-3fd4e7483bde","keyframes":{"transform":["translate3d(-105.52561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b333e0-2499-47f1-bb4b-7dc2409d0dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd768da-7c27-4d2a-bf9e-df0484dceb2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Better Mood Lower stress, less irritability, improved emotional balance.

[{"selector":"#anim-abd8079e-f211-40c6-adec-d1ae160f36bb","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736e5d43-2e1a-4bef-8615-76e4cc03b82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bcc69f-3463-4ee8-a7a4-3e077cd0da7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Faster Muscle Recovery Growth hormone release improves overnight repair.

[{"selector":"#anim-7ab3ce0f-24cf-4708-b797-10bda63cb692","keyframes":{"transform":["translate3d(-107.70308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c790ee26-f046-4730-927c-d82f219804a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcbbb93-087a-4f5c-b050-39bac036908e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Long-Term Benefits Lower risk of heart disease, diabetes, and burnout

[{"selector":"#anim-e81693be-a99e-46e0-9051-03eda79d0b62","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429a8ec7-9422-4bbc-828d-6adf3911ba63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581efdef-0e03-44c4-87da-0945bbe1780a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]