Why do headaches happen: 
Common triggers you should know

Why do headaches happen Common triggers you should know

Producer:- NewzHealth

Sleep Too little or irregular sleep. Oversleeping on weekends. Late-night screens.

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Stress Work or relationship pressure Anxiety spikes Neck & jaw tension

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Screen Time 8 hours without breaks Harsh lighting or glare Poor posture at desk

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Food & Drink Skipped meals or sugar crash. Trigger foods (cheese, wine). Dehydration. *Varies by person.

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Hormones Menstrual cycle changes Birth control side-effects Pregnancy shifts

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Lifestyle Factors Too much caffeine or alcohol Lack of exercise Environmental changes (heat, noise)

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Medical Causes Sinus infections, eye strain High BP or chronic conditions Some medications

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