Why kidney stones rise in summer

Heat increases your risk

Dehydration Less water = concentrated urine • Crystal formation.

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Excess Sweating Fluid loss reduces urine volume.

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High Salt Intake Salty foods can increase calcium in urine.

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Low Fluid Intake Not drinking enough water worsens mineral buildup.

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Diet Factors High oxalate foods may increase risk.

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Ignoring Early Signs Delaying care can make stones grow larger.

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Common Symptoms Severe pain, nausea, or burning during urination.

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Tip Stay well hydrated and limit salt to reduce risk

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