Why your body feels stiff in the morning

Lack of Movement Overnight stillness = tight muscles & joints.

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Poor Sleep Posture Awkward positions strain muscles.

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Dehydration Low fluids can cause stiffness.

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Muscle Overuse Hard workouts without recovery.

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Aging Factor Flexibility decreases over time.

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Poor Support Bad mattress/pillow = stiffness.

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Quick Tip Stretch • Hydrate • Improve sleep posture

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