Why your core feels weak (and how to build It)

Too Much Sitting Long sitting switches off core muscles.

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Skipping Core Training Cardio alone doesn’t activate deep core muscles.

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Poor Posture Slouching weakens abdominal and back support.

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Breathing the Wrong Way Shallow chest breathing limits core activation.

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Weak Glutes & Hips A weak chain overloads the core.

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Inconsistent Training Core strength needs regular, small efforts.

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How to Build It Planks • Dead bugs • Bridges • Proper breathing.

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Quick Fix Activate daily • Train smart • Fix posture • Stay consistent

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