Winter wellness: stay healthy this cold season

Why Winter Hits Hard Cold, dry air, low sunlight = low immunity, dull skin, low mood

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Hydrate Better Hidden dehydration: drink 2–2.5L, warm water, herbal teas

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Immunity Boosters Amla • Carrot • Spinach • Sesame • Jaggery • Turmeric milk

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Winter Skin Care Moisturize on damp skin Avoid hot showers Use mild cleansers

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Mood Lift 10–15 mins sunlight Morning rays Light daily movement

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Stay Infection-Safe Use humidifier Wash hands Take Vitamin D

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Keep Moving Stretch, Yoga Quick 15-min home workouts

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