Breathe safe: Protect yourself from pollution

Why Pollution Harms Triggers cough, fatigue, headaches Kids & elders at higher risk

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Check AQI First Avoid going out when levels spike Prefer early mornings or late evenings

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Choose the Right Mask Wear N95 or KN95 Cloth masks don’t filter pollutants

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Cleaner Indoor Air Shut windows during peak hours Add air-purifying plants

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Support Lungs Steam inhalation Short indoor workouts Avoid smoke

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Stay Hydrated Pollution thickens mucus Warm water & herbal teas soothe

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Foods That Help Vitamin C fruits, Tulsi–ginger tea, Jaggery for breathing ease, Walnuts & flax seeds reduce inflammation

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