Producer:- NewzHealth
Stress & the Heart Chronic stress raises BP, heart rate, and inflammation, increasing cardio risk over time.
Mood & Sleep Anxiety/depression disrupt sleep cycles - fatigue, poor focus, higher pain sensitivity, weight gain.
Hormones & Metabolism Stress boosts cortisol, causing cravings, belly fat, and higher diabetes risk.
Immunity Low mood & long-term stress can dampen immune response, slow healing, and increase infections.
Gut–Brain Axis Stress alters the microbiome - bloating, IBS flare-ups; gut issues can worsen mood (two-way street).
Pain & Tension Muscle tightness from stress -neck/back pain, headaches, TMJ; mood shifts can amplify pain signals.
Skin & Flares Anxiety/stress can trigger acne, eczema, psoriasis via inflammation and barrier changes.
What helps (quick plan) Sleep well, move daily, breathe deep, eat clean, stay hydrated, connect with others, and seek help if symptoms persist.