Producer:- Newzhealth
Struggling with hairfall? Try these natural, doctor-approved tips for healthy, strong hair.
Eat healthy Load up on protein, iron, zinc & vitamins (A, D, E, B). Eggs, fish, greens, nuts are your pals.
Go Gentle Choose sulfate-free shampoos, skip harsh products.
Take care of the scalp Massage with natural oils for better blood flow & growth.
Limit heat styling Limit dryers, straighteners, curlers.
Loose & Free Avoid tight hairstyles.
Cold Boost Cold showers = stronger, shinier hair.
De-stress & Rest Sleep well, stress less.
Don’t Ignore Persistent hairfall? Check for thyroid, anemia, PCOS.