Warning signs of dehydration

Constant Thirst Frequent thirst means your body needs fluids.

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Dark Yellow Urine Darker color may indicate low hydration.

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Dry Mouth & Lips Fluid loss can cause dryness.

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Fatigue Dehydration can lower energy levels.

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Headaches Low fluids may trigger headaches or dizziness.

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Dry Skin Skin may appear dull and less elastic.

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Reduced Urination Less frequent urination can signal dehydration.

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Quick Tip Drink water regularly • Eat water-rich foods.

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