Hot flashes, cold facts: menopause myths busted

Myth: Menopause happens overnight. Fact: It’s a slow transition (perimenopause) lasting 4–8 years.

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Myth: Weight gain is guaranteed. Fact: Balanced diet, strength training & good sleep keep weight stable.

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Myth: Everyone gets hot flashes. Fact: Symptoms vary, not all women experience them.

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Myth: Menopause kills your sex drive. Fact: Hydration, exercise & communication can boost intimacy.

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Myth: Pregnancy isn’t possible. Fact: Fertility declines but continues until 12 months after the last period.

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Myth: It’s all in your head. Fact: Hormonal shifts affect mood, memory & sleep, it’s real biology.

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Myth: HRT is always risky. Fact: When prescribed correctly, it’s safe and effective for many.

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Myth: Menopause ages you faster. Fact: Healthy habits, skincare & movement keep you youthful at any age.

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