6 easy yoga poses to cool your body

Child’s Pose Helps calm the body and reduce heat from stress

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Butterfly Pose Opens the hips gently and supports relaxation

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Seated Forward Bend Settles the nervous system and cools internal restlessness

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Legs Up the Wall Eases tired legs and helps the body feel lighter

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Supine Twist Releases tension and supports digestion

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Corpse Pose Helps the body slow down and fully recover

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