Toilet risks: Let’s be honest. We’ve all sat on the toilet longer than we intend to. Whether we’re daydreaming or endlessly scrolling, it’s easy to lose track of time on the toilet. But doctors say these extra minutes could be hurting our health more than we realise.
What’s the ideal time to spend on the toilet?
Experts generally recommend spending no more than 10 minutes on the toilet. Ideally, aim for 5 minutes or less. Many people assume they should sit and wait. However, doctors suggest that if you can’t pass stool within 10 minutes, it’s better to get up, move around, and try again later.
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Why shouldn’t you spend too much time on the toilet?
Experts suggest that prolonged time spent on the toilet puts excessive pressure on the rectum and anal region, which can lead to various health issues. Some of the health issues include:
Haemorrhoids (Piles):
Haemorrhoids are swollen veins in the lower rectum and anus. Prolonged toilet sitting and straining during bowel movements increase pressure on these veins, making them more likely to swell and cause pain or bleeding.. To prevent piles, experts suggest limiting toilet time to just a few minutes and avoiding unnecessary straining.
Rectal prolapse:
This refers to a condition where part of the rectum slips out of its normal position, before moving back again. In severe cases, the rectum may not move back into the anal canal. This can happen due to prolonged pushing or sitting to pass a bowel movement.
Weakened pelvic muscles:
Pelvic muscles are necessary to support the bladder, rectum, and reproductive organs. Spending too much time on the toilet puts additional pressure on the pelvic floor and gradually reduces its strength. As a result, you may face constipation, leaking stools or painful urination.
How to avoid health issues due to prolonged sitting on the toilet
- Go when you feel the urge. Don’t wait at the seat.
- Use a footstool. This mimics a squatting position, helping you pass stool more naturally.
- Avoid straining too much.
- Avoid distractions like reading or using your phone, which can make you sit longer than necessary.
- Set a timer when you are in the washroom.
- Lastly, do not take the phone into your bathroom.
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When to visit a doctor
If you feel constipated or are straining regularly, contact a medical expert. Additionally, seek medical advice if you feel that you have not passed stools completely or experience bleeding or pain.
When you’re on the toilet, it should be a short and natural process. If you find yourself lingering for over 10 minutes in the washroom, it’s time to rethink your habits and keep the phone away.