Newzhealth
Friday, March 13, 2026
Health Tips
Simple bodyweight exercises to build strength without equipment

Simple bodyweight exercises to build strength without equipment
Should you soak almonds and raisins before eating them daily?
Should you soak almonds and raisins before eating them daily?
How to get stronger with yoga at home using simple props
How to get stronger with yoga at home using simple props
Stevia vs. monk fruit: Which sugar alternative is better for diabetes?
Stevia vs. monk fruit: Which sugar alternative is better for diabetes?
What is the difference between sadness and clinical depression?
What is the difference between sadness and clinical depression?
Is sex normal in your 50s and 60s? 7 FAQs you should know
Is sex normal in your 50s and 60s? 7 FAQs you should know
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Latest Health News

Taking a daily multivitamin may slow ageing markers: Study
Global
Taking a daily multivitamin may slow ageing markers: Study
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Climate change hitting women harder, funding still far short: UNGCNI
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Climate change hitting women harder, funding still far short: UNGCNI
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Pollution in Europe tied to higher risk of mental health disorders: EU agency
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Pollution in Europe tied to higher risk of mental health disorders: EU agency
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PM Modi launches nationwide HPV vaccination drive for 14-year-old girls
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PM Modi launches nationwide HPV vaccination drive for 14-year-old girls
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BMI at age 10 may offer clues to future diabetes and heart risk, study finds
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BMI at age 10 may offer clues to future diabetes and heart risk, study finds
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India’s first childhood cancer survivor registry reports 94.5% five-year survival, study finds
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India’s first childhood cancer survivor registry reports 94.5% five-year survival, study finds
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What is ALS? The disease behind actor Eric Dane’s death at 53
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What is ALS? The disease behind actor Eric Dane’s death at 53
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Studies suggest single gene-editing infusion may sharply cut LDL cholesterol
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Studies suggest single gene-editing infusion may sharply cut LDL cholesterol
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Physical inactivity linked to 13% of heart failure cases among diabetics in India: Study
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Physical inactivity linked to 13% of heart failure cases among diabetics in India: Study
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US health regulators to consider safety status of processed ingredients, RFK Jr. says
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US health regulators to consider safety status of processed ingredients, RFK Jr. says
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Short, intense psychedelic session linked to longer-lasting depression improvements
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Short, intense psychedelic session linked to longer-lasting depression improvements
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Intermittent fasting offers no clear weight-loss advantage, study shows
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Intermittent fasting offers no clear weight-loss advantage, study shows
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Health Conditions

Early signs of labour every pregnant woman should know
Early signs of labour every pregnant woman should know

While each birth is different, your body often sends early signals that labour is on the way.

 How skipping breakfast can affect acidity and digestion
How skipping breakfast can affect acidity and digestion

A simple breakfast helps absorb and balance the acid already being produced.

Dehydration headache symptoms: When your body needs more water
Dehydration headache symptoms: When your body needs more water

Dehydration can absolutely cause a headache. In many cases, it is the body’s quiet way of asking for more fluids.

Silent UTI: Can you have a urinary tract infection without knowing?
Silent UTI: Can you have a urinary tract infection without knowing?

If the infection is left untreated, the bacteria may move upward towards the kidneys.
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Women's wellness
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Fitness
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Mental Health
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Diet & Nutrition
Sexual Health (Intimacy)
Sexual Health (Intimacy)
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Web Stories

Natural ways to reduce body heat
Natural ways to reduce body heat
Home workout without equipment
Home workout without equipment
Why stretching matters after 30
Why stretching matters after 30
7 hydrating foods for summer
7 hydrating foods for summer
Everyday habits that worsen joint pain
Everyday habits that worsen joint pain
7 best veg sources of iron
7 best veg sources of iron
Signs you’re eating too much salt
Signs you’re eating too much salt
Morning vs evening workouts
Morning vs evening workouts
Benefits of drinking coriander seeds water
Benefits of drinking coriander seeds water
6 breathing techniques for BP spikes
6 breathing techniques for BP spikes
What happens when you start sleeping 8 hours
What happens when you start sleeping 8 hours
Early signs of low testosterone
Early signs of low testosterone
Screen time & your hormones
Screen time & your hormones
Walking vs Running: what’s better?
Walking vs Running: what’s better?
Health warnings after age 30
Health warnings after age 30
Morning mistakes that drain your energy
Morning mistakes that drain your energy
Everyday habits that raise blood sugar
Everyday habits that raise blood sugar
Lab tests worth doing before It becomes serious
Lab tests worth doing before It becomes serious
7 health benefits of black rice 1
7 health benefits of black rice 1
Health benefits of green cardamom
Health benefits of green cardamom
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Natural ways to reduce body heat Home workout without equipment Why stretching matters after 30 7 hydrating foods for summer Everyday habits that worsen joint pain 7 best veg sources of iron Signs you’re eating too much salt Morning vs evening workouts Benefits of drinking coriander seeds water 6 breathing techniques for BP spikes What happens when you start sleeping 8 hours Early signs of low testosterone Screen time & your hormones Walking vs Running: what’s better? Health warnings after age 30 Morning mistakes that drain your energy Everyday habits that raise blood sugar Lab tests worth doing before It becomes serious 7 health benefits of black rice 1 Health benefits of green cardamom
Natural ways to reduce body heat Home workout without equipment Why stretching matters after 30 7 hydrating foods for summer Everyday habits that worsen joint pain 7 best veg sources of iron Signs you’re eating too much salt Morning vs evening workouts Benefits of drinking coriander seeds water 6 breathing techniques for BP spikes What happens when you start sleeping 8 hours Early signs of low testosterone Screen time & your hormones Walking vs Running: what’s better? Health warnings after age 30 Morning mistakes that drain your energy Everyday habits that raise blood sugar Lab tests worth doing before It becomes serious 7 health benefits of black rice 1 Health benefits of green cardamom