Relying on one cup isn’t usually a problem if everything else is solid and you can still go on days you skip it.
Crusty eyes in the morning are often harmless and simply part of normal tear and oil build-up overnight.
Forcing yourself to sweat may feel like a shortcut, but it doesn’t make you heal faster.
IBS is painful. IBD is serious. One disrupts your life, the other can damage your body.