Newzhealth
Thursday, February 19, 2026
Health Tips
How to build core strength at home: Beginner-friendly routine

How to build core strength at home: Beginner-friendly routine
Power yoga vs. traditional yoga: Which is better for beginners?
Power yoga vs. traditional yoga: Which is better for beginners?
Do you really need a gluten-free diet? Here’s who it’s for
Do you really need a gluten-free diet? Here’s who it’s for
Diabetic foot care in winter: Socks, moisturiser and daily checks
Diabetic foot care in winter: Socks, moisturiser and daily checks
How to reduce evening anxiety naturally with warmth rituals
How to reduce evening anxiety naturally with warmth rituals
Is homoeopathy better than allopathy? What to choose, when
Is homoeopathy better than allopathy? What to choose, when
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Latest Health News

US health regulators to consider safety status of processed ingredients, RFK Jr. says
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US health regulators to consider safety status of processed ingredients, RFK Jr. says
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Short, intense psychedelic session linked to longer-lasting depression improvements
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Short, intense psychedelic session linked to longer-lasting depression improvements
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Intermittent fasting offers no clear weight-loss advantage, study shows
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Intermittent fasting offers no clear weight-loss advantage, study shows
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Measles outbreak hits north London schools and nursery, over 60 cases reported
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Measles outbreak hits north London schools and nursery, over 60 cases reported
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IIT Bombay study finds excess mucus can weaken airway defence
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IIT Bombay study finds excess mucus can weaken airway defence
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Running, swimming and dance may ease depression and anxiety, analysis shows
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Running, swimming and dance may ease depression and anxiety, analysis shows
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People with obesity face higher risk of hospitalisation or death from infections: Study
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People with obesity face higher risk of hospitalisation or death from infections: Study
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Two to three cups of caffeinated coffee a day tied to reduced dementia risk
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Two to three cups of caffeinated coffee a day tied to reduced dementia risk
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Eating within an 8-hour window eased Crohn’s symptoms in small trial
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Eating within an 8-hour window eased Crohn’s symptoms in small trial
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Discontinuing anti-depressants during pregnancy tied to spike in mental health emergencies
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Discontinuing anti-depressants during pregnancy tied to spike in mental health emergencies
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Study finds over 70% of US baby foods and toddler snacks are ultra-processed
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Study finds over 70% of US baby foods and toddler snacks are ultra-processed
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Study raises safety concerns as people turn to AI for symptom checks
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Study raises safety concerns as people turn to AI for symptom checks
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Health Conditions

How to prevent arthritis: Tips to keep your joints healthy
How to prevent arthritis: Tips to keep your joints healthy

Arthritis can be frustrating, but prevention is often built from small, steady choices.

IVF success rates by age: A realistic guide for couples
IVF success rates by age: A realistic guide for couples

Understanding the link between age and IVF can help you set realistic expectations

 HPV vaccine in India: Who should take it and why it matters
HPV vaccine in India: Who should take it and why it matters

Most of cervical cancer deaths are preventable with a vaccine that’s been around for nearly two decades.

 Hair fall that won’t stop? Get these blood tests first
Hair fall that won’t stop? Get these blood tests first

Your hair isn’t just cosmetic; it’s a visible sign of what’s happening inside.

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Women's wellness
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Fitness
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Mental Health
Diet & Nutrition
Diet & Nutrition
Sexual Health (Intimacy)
Sexual Health (Intimacy)
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Web Stories

Health benefits of green cardamom
Health benefits of green cardamom
How to stay focused while studying at home
How to stay focused while studying at home
Benefits of eating fox nuts (Makhana)
Benefits of eating fox nuts (Makhana)
8 amazing vegetables to burn belly fat
8 amazing vegetables to burn belly fat
Why your core feels weak ?
Why your core feels weak ?
Heart health checks you shouldn’t skip
Heart health checks you shouldn’t skip
Yoga mistakes beginners make
Yoga mistakes beginners make
Posture fixes that ease neck and shoulder pain
Posture fixes that ease neck and shoulder pain
Back pain triggers hiding in your daily routine
Back pain triggers hiding in your daily routine
Menopause myths that keep women suffering
Menopause myths that keep women suffering
How to calm your nervous system in 2 minutes
How to calm your nervous system in 2 minutes
Signs your body Is asking for a break
Signs your body Is asking for a break
Morning routine mistakes that drain your energy
Morning routine mistakes that drain your energy
Desi superfoods for brain fog
Desi superfoods for brain fog
7 drinks that help reduce acidity
7 drinks that help reduce acidity
Common protein mistakes in the gym
Common protein mistakes in the gym
Health problems caused by poor sleep
Health problems caused by poor sleep
Health benefits of isabgol
Health benefits of isabgol
Health benefits of running
Health benefits of running
Headache types: location clues + red flags
Headache types: location clues + red flags
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BMI Calculator
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Expert Articles

Dr Dilip Variya
Dr Dilip Z Variya
On Gender-Affirming Plastic Surgery
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Dr Vijay Thakore
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Dr Dharak Dholakia
On Menopause and Bone Protection
Dr Tejas Vaghani
Dr Tejas Vaghani
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Dr Kaajal Mangukiya
Dr Kaajal Mangukiya
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Health benefits of green cardamom How to stay focused while studying at home Benefits of eating fox nuts (Makhana) 8 amazing vegetables to burn belly fat Why your core feels weak ? Heart health checks you shouldn’t skip Yoga mistakes beginners make Posture fixes that ease neck and shoulder pain Back pain triggers hiding in your daily routine Menopause myths that keep women suffering How to calm your nervous system in 2 minutes Signs your body Is asking for a break Morning routine mistakes that drain your energy Desi superfoods for brain fog 7 drinks that help reduce acidity Common protein mistakes in the gym Health problems caused by poor sleep Health benefits of isabgol Health benefits of running Headache types: location clues + red flags
Health benefits of green cardamom How to stay focused while studying at home Benefits of eating fox nuts (Makhana) 8 amazing vegetables to burn belly fat Why your core feels weak ? Heart health checks you shouldn’t skip Yoga mistakes beginners make Posture fixes that ease neck and shoulder pain Back pain triggers hiding in your daily routine Menopause myths that keep women suffering How to calm your nervous system in 2 minutes Signs your body Is asking for a break Morning routine mistakes that drain your energy Desi superfoods for brain fog 7 drinks that help reduce acidity Common protein mistakes in the gym Health problems caused by poor sleep Health benefits of isabgol Health benefits of running Headache types: location clues + red flags