Acupressure for weight loss: Weight loss is a common goal, and many people try strict diets or intense workouts. Acupressure offers a natural, noninvasive method from Traditional Chinese Medicine that applies light pressure to mapped points. It’s believed to help balance energy, improve circulation, reduce stress or cravings, and support healthier habits.
What is acupressure?
Think of acupressure as a targeted massage. Instead of rubbing broadly, it presses specific acupoints linked to energy pathways. Stimulating these points may support metabolism, aid digestion, and ease stress and cravings, helping rebalance hormones. By stimulating these points, acupressure is said to:
- Boost metabolism
- Improve digestion
- Reduce stress and cravings
- Balance hormones
Also Read | How acupressure calms anxiety and panic attacks
How can acupressure support weight loss?
Stress is one of the most hidden causes of weight gain. When stressed, people crave comfort foods, and it might spike cravings for sugary, fatty foods. Acupressure may help by calming the mind, lowering stress responses, and cutting stress-snacking. Some points are also believed to curb appetite and promote a sense of fullness (e.g., a spot near the ear). Good digestion is also crucial for weight management. Acupressure may support the gut, too. The pressure points help in reducing bloating and improving nutrient absorption.
Common acupressure points for weight loss:
- Find the ear point: Located in front of the ear’s small cartilage flap. Massage for 1–2 min to ease snack cravings.
- Find the upper-lip point: Located midway between the nose and upper lip. Hold gentle pressure for ~60 seconds to settle the emotional eating.
- Find the elbow point: The spot is found in the inner crease of the elbow. Press for 1–2 min to support digestion and cooling.
Repeat as needed; keep pressure light and steady.
Benefits of acupressure beyond weight loss:
Even if weight loss is your main goal, acupressure can provide additional benefits as well. Some of the benefits include:
- Better sleep
- Reduced anxiety
- Pain relief (like headaches or back pain)
- Improved overall energy and mood
Also Read | How to use acupressure for headaches, lower back pain, and stress
Are there any risks associated with acupressure?
Acupressure is generally safe, but use light pressure; you don’t need force. Pregnant individuals should avoid certain points unless guided by a professional. Acupressure can be a gentle add-on to support weight goals by calming the mind and aiding digestion, helping your body respond better to diet and exercise.