Green coffee for weight loss: Have you ever heard of green coffee and its growing popularity among people seeking to lose weight naturally? You may have seen fitness influencers or read articles mentioning it. Recently, green coffee was in the news after reports emerged that it was a part of cricketer Sarfaraz Khan’s weight loss journey.
What exactly is green coffee?
Green coffee is simply coffee beans that have not been roasted. When you drink regular coffee, you use roasted beans, which are brown and have a strong aroma. But green coffee beans are raw, and they look green because they have not been through the roasting process. Green coffee contains a natural substance called chlorogenic acid, which gets reduced during roasting. It is this chlorogenic acid that is believed to offer several health benefits, especially for weight loss and fat burning.
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Green Coffee vs. Regular Coffee
| Feature | Green Coffee | Regular Coffee |
| Beans | Raw, unroasted | Roasted |
| Colour | Green | Brown |
| Taste | Milder, slightly bitter & grassy | Strong & bold |
| Caffine | Lower that regular coffee | Lower than regular coffee |
| Benefits | High in chlorogenic acid | High in antioxidants |
How does green coffee help with weight loss?
Green coffee is rich in chlorogenic acid, which can help speed up metabolism. This means your body might burn calories faster even when you are not exercising. Chlorogenic acid might also reduce the amount of fat and sugar your body absorbs from food. This means less fat gets stored and more is used as energy. It might also help you balance blood sugar levels after meals. Stable blood sugar means fewer cravings and less snacking—two big challenges for anyone trying to lose weight.
How do you use green coffee?
You can buy green coffee beans or green coffee powder and soak the beans overnight. In the morning, boil the soaked beans and water for about 10 to 15 minutes. You just need to strain and drink the water. If you’re using green coffee powder, just mix it with hot water like herbal tea.
Green coffee extract supplements are also available, and they are easy to use. Just make sure that you read the label and follow the dosage instructions, and of course, it’s best to check with your doctor before starting any new supplement.
Is Green Coffee Safe?
For most people, green coffee is safe when used in moderation. But like anything, too much isn’t a good idea. Here are some possible side effects:
- Upset stomach
- Trouble falling asleep. (because of the caffeine, though it’s less than regular coffee)
- Headaches
- Anxiety in caffeine-sensitive people
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Can Green Coffee Lead to Weight Loss
Sarfaraz Khan’s transformation is inspiring. While he may have used green coffee in his weight loss journey, additional tools like training, diet control, and exercise also came into play. Green coffee alone is not a magic drink. The real results come from having a healthy lifestyle, regular workouts, and a balanced diet.