Honey for skin: Honey has earned the name “liquid gold” for more than its sweetness. From Cleopatra’s rituals to today’s skincare shelves, it’s a go-to for calm, glowing skin. But what actually makes it special?
Why does honey work for skin?
Honey isn’t just sugary syrup. It’s rich in antioxidants that help fight free-radical damage, and it has natural antibacterial properties that can discourage acne-causing bacteria. Its humectant enzymes draw water into the skin and lock in moisture, while trace vitamins and minerals support repair and radiance. That powerful mix of antioxidants, antibacterials, and deeply hydrating makes honey a great ally in a skincare routine.
Also Read | Winter skincare: Dermatologist advice for chapped lips and cracked heels
Why does honey help skin glow?
- Antioxidants: neutralise free radicals that speed up ageing.
- Natural antibacterial action: discourages acne-causing bacteria.
- Moisturising enzymes: draw moisture in and lock it for lasting hydration.
- Vitamins & minerals: support repair and a healthy barrier.
Here are a few ways that honey helps in skin care:
Honey keeps skin moisturised and soft:
Honey is a natural humectant. It pulls moisture from the air into your skin and helps lock it in. As a result, dry, dull patches look softer and dewier. Smooth a thin layer of raw honey over clean skin for 15–20 minutes, then rinse with lukewarm water. For an extra boost, mix it with a little aloe vera gel before applying.
Honey helps heal acne and pimples:
Prone to breakouts? Honey’s antibacterial and anti-inflammatory properties can calm redness and support healing. Use it as a spot treatment by dabbing a tiny amount onto active pimples, or try a periodic honey-turmeric mask.
Honey soothes irritated or sensitive skin:
For irritation or post-sun tenderness, honey helps soothe and reduce redness. Stir it into cool cucumber juice or rose water, apply as a gentle mask, and rinse after 10–15 minutes. It’s a simple, skin-friendly way to comfort sensitive or stressed complexions.
Honey gently exfoliates dead skin:
Honey can gently lift away dull, dead cells without the scratchy feel of harsh scrubs. Enzymes in raw honey loosen built-up skin, while its silky texture polishes lightly. Try a DIY scrub: mix 1–2 tsp honey with a spoon of finely ground oats or coffee, massage on damp skin for 30–60 seconds, then rinse. Skin feels smoother and refreshed.
Also Read | Detox foot patches: Do they work and are they safe?
Things to remember:
- Choose raw, unprocessed honey. It retains enzymes and antioxidants that many processed varieties lose.
- Patch-test first (on the inside of the wrist or behind the ear) if you have sensitive or reactive skin.
- Be consistent. Natural remedies work gradually, not overnight.
Honey isn’t just for tea; it’s a versatile skincare staple. From hydrating dry patches and softening lips to calming acne and supporting a smoother, bouncier look, it’s effective, affordable, and likely already in your kitchen.