If you’ve ever struggled to stick to a workout routine, a new study suggests the problem might not be you; it might be the type of exercise you’re choosing.
Published in Frontiers in Psychology, the study by researchers at University College London and the London School of Hygiene and Tropical Medicine reveals that aligning workouts with personality traits can significantly impact motivation and enjoyment.
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According to the findings, extroverts gravitate towards high-intensity group workouts like team sports, while those high in neuroticism (a trait associated with emotional sensitivity) prefer low-intensity exercises in private settings, often with breaks in between. Meanwhile, highly conscientious individuals maintained a balanced fitness routine.
The study used personality assessments and fitness trials in 132 adults aged 25 to 51. Participants were assigned to an eight-week cycling and strength-training program or a light stretching routine. Regardless of personality, all showed improved fitness. However, enjoyment levels varied. Extroverts preferred high-intensity lab workouts, while neurotic individuals favoured light home-based sessions.
Participants high in neuroticism reported a significant drop in stress levels after consistent low-intensity workouts, more than any other group.
“Personality determines which intensities and forms of exercise we’re attracted to,” said co-lead author Dr. Flaminia Ronca, emphasising the potential of tailoring fitness plans to personalities for better engagement, especially in inactive individuals. “Ultimately, the best workout is the one that suits who you are,” Ronca added.
