Thursday, July 16, 2026
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Health Tips
🚶♀️ Turn at least one phone call into a “walk call” and collect easy steps.
😴 Go to bed at roughly the same time daily for deeper, better-quality sleep.
🥜 Swap biscuits for a handful of nuts to tame hunger without a sugar crash.
😮💨 Breathe in for 4 seconds, out for 6 when stressed to reset your nerves.
✨ End your day by noting 3 things you’re grateful for to gently lift your mood.
Walking Test Calculator
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Dis. Walked
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Expected 6 Minute Walk Distance for healthy patient
Lower limit of normal
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